Self help material

Introduction
OCD Ireland has selected the following self help material based on the reviews of suffers, professionals and other websites.

Please note that this list is only a selection of reviewed material.

Format:
The following information will be divided into four sections: Obsessive Compulsive Disorder, Trichotillomania, Body Dysmorphic Disorder and Mindfulness

Self Help Material:

      OCD books

      Books for People with OCD

• Imp of the mind
• BrainLock
• Stop Obsessing
• The OCD Workbook : Your Guide To Breaking Free From OCD
• Overcoming Obsessive Thoughts: How to Gain Control of Your OCD
• Overcoming Obsessive Compulsive Disorder (Overcoming)
• Overcoming Compulsive Hoarding: Why You Save & How You Can Stop (New Harbinger Self-Help Workbook)
• Obsessive-Compulsive Disorders : A Complete Guide to Getting Well and Staying Well (This book is also useful for people with Trich and BDD)

      Books for Children with OCD

• Up and Down the Worry Hill: A Children's Book about Obsessive-Compulsive Disorder and its Treatment by Aureen Pinto Wagner and Paul A. Jutton

      Books for Parents of Children Who Have OCD

• Helping Your Child With OCD: A Workbook for Parents of Children With OCD
• Up and Down the Worry Hill : A Childrens Book about Obsessive-Compulsive Disorder and its Treatment
• What to do when your Child has Obsessive-Compulsive Disorder: Strategies and Solutions
• Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go"
• Modular Cognitive-Behavioral Therapy for Childhood Anxiety Disorders (Guides to Individualized Evidence-Based Treatment) by Bruce F. Chorpita PhD

      Books for the family and Friends of individuals with OCD

• Loving Someone with OCD: Help for You and Your Family
• Obsessive Compulsive Disorder : A Survival Guide For Family And Friends
• Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

      Trichotillomania Books

      Books for People with Trichotillomania

• Help for Hair Pullers: Understanding and Coping With Trichotillomania
• The Hair-Pulling Problem: A Complete Guide to Trichotillomania
• The Hair Pulling 'Habit' and You
• You Are Not Alone: Compulsive Hair Pulling, the Enemy Within

      Books for Parents of Children Who Have Trichotillomania

• What's Happening to My Child - A Guide for Parents' of Hair Pullers

      Body Dysmorphic Disorder Self Help Material

• The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions
• The Broken Mirror : Understanding and Treating Body Dysmorphic Disorder
• The BDD Workbook by James Claiborn and Cherry Pedrick
• Understanding Body Dysmorphic Disorder by Katharine A. Phillips
• Overcoming Body Image Problems including Body Dysmorphic Disorder

      Mindfulness...

• Full Catastrophe Living by Jon Kabat-Zinn
• Overcoming Obsessive Compulsive Disorder by David Veale incorporates these techniques
• The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
• Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (this book is more general and not for OCD or anxiety disorders specifically)
• Trichotillomania: An ACT-enhanced Behavior Therapy Approach Workbook