Coping with Obsessive-Compulsive Disorder:

A Step-by-Step Guide Using the Latest CBT Techniques
Author:Jan van Niekerk
Publisher:Oneworld Publications (May 1, 2009)
ISBN: 1851685154
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      Book description

Integrating established strategies with new methods derived from the recently developed Inference-Based Approach (IBA) to the treatment of OCD, this is a ground-breaking work. By initially laying the groundwork to help readers understand their condition, this book leads them through the decisions they will have to make about treatment, offering easy-to-use tools for preparing and carrying out their self-help program. By focusing on looking differently at life and relationships, following a healthy lifestyle and the practice of regular relaxation, this book is a practical guide to preventing relapse, and re-claiming an uninhibited life.

"A wonderfully organized self-help book. I highly recommend this workbook to anyone who has OCD." --Rita Ryan, Assistant Professor of Clinical Psychology at the University of Pennsylvania School of Medicine

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